Services
Work With Me
Evidence-based, culturally inclusive nutrition support designed for real life.
Not sure where to start? A single consultation is always an option.
General Nutrition & Weight Management Packages
Regular Nutrition Packages
1-Month Jumpstart
A focused reset for quick clarity and accountability
What’s Included
- Initial 60-minute consultation
- Personalized meal plan
- 2 biweekly check-ins
- Progress tracking
- WhatsApp support
Best For
- Mild to moderate weight-loss goals
- Bloating, digestion, or energy concerns
- Muscle gain or nutrition optimization
- Clients wanting quick guidance and accountability
3-Month Transformation
Build momentum and see lasting results
What’s Included
- Initial 60-minute consultation
- Updated meal plans each month
- 6 biweekly follow-ups
- Habit-building & lifestyle refinement
- WhatsApp support
- Weekly accountability reminders
What’s Included
- Long-term weight management
- Hormonal or metabolic concerns
- Ongoing digestion or energy issues
- Clients wanting visible, sustainable progress
6-Month Deep Healing
For deep-rooted change and long-term health
What’s Included
- Initial 60-minute consultation
- Evolving monthly meal plans
- Biweekly or tailored follow-ups
- Lifestyle restructuring & long-term care
- Priority WhatsApp support
- Weekly accountability reminders
Best For
- Significant weight or metabolic challenges
- PCOS, insulin resistance, or chronic hormonal concerns
- Post-pregnancy healing
- Clients needing comprehensive, long-term support
Not sure where you fit?
Start with a Single Consultation and decide after gaining clarity.
You can add follow-ups or upgrade to a package anytime.
| Service | Duration | Pricing |
| Initial Consultation | 60 minutes | 8,000 PKR |
| Follow up Session | 45 minutes | 5,000 PKR |
| Personalized Meal Plan | 10,000 PKR |
Pregnancy Nutrition Packages
1-Month Pregnancy Kickstart
A strong, supported start to pregnancy
What’s Included
- Initial 60-minute consultation
- Trimester-specific meal plan
- Prenatal supplement review
- 2 biweekly check-ins
- WhatsApp support
Best For
- Newly pregnant women
- Managing nausea, heartburn, or constipation
- Moms wanting short-term, personalized support
3-Month Pregnancy Transformation
Consistent support through an entire trimester
What’s Included
- Initial 60-minute consultation
- Updated meal plans each month
- 6 biweekly follow-ups
- WhatsApp support
- Weekly accountability reminders
- Pregnancy Essentials Booklet
What’s Included
- Low energy, low iron, or appetite changes
- Women wanting month-to-month guidance
- Moms seeking reassurance and structure
6-Month Pregnancy & Postpartum Prep
Comprehensive care from pregnancy to postpartum
What’s Included
- Initial 60-minute consultation
- Evolving monthly meal plans
- Biweekly or tailored follow-ups
- Priority WhatsApp support
- Weekly accountability reminders
- Postpartum nutrition prep session
- Infant Nutrition Booklet
Best For
- Gestational diabetes or high-risk pregnancies
- Iron, B12, or nutrient deficiencies
- First-time moms
- Anyone wanting full-spectrum nutrition support
| Service | Duration | Pricing |
| Initial Consultation | 60 minutes | 8,000 PKR |
| Follow up Session | 45 minutes | 5,000 PKR |
| Personalized Meal Plan | 10,000 PKR |
How it works:
Book a free discovery call, and we’ll chat about your goals, health history, and what nutrition package would work best for you. It’s a simple, no-pressure way to explore how we can support your health journey together.