Rooted in Tradition, Backed by Science.

Personalized wellness designed for the modern Desi woman.

Weaving nutrition into every stage of a woman’s life.

Hi, I’m Alina Ayub, a Canadian-trained Registered Dietitian and founder of Nutraloom. I help South Asian women from Pakistan and Canada support their hormones, digestion, energy, and weight using evidence-based nutrition across all life stages, including preconception, pregnancy, postpartum, and menopause while honouring cultural foods and real life.

Alina Ayub, RD

Weaving nutrition into every stage of a woman’s life.

My Approach

Science-backed. Culturally rooted. Sustainable.

At Nutraloom, I combine evidence-based Nutrition with traditional food practices to help women find balance using real, familiar foods.

There are no restrictive diets here, just practical guidance that works with your body, your culture, and your lifestyle.

How I Support You

Weight Management

Sustainable, culturally inclusive support that helps you feel confident in your body without restrictive diets or food guilt. I focus on realistic eating patterns, metabolism support, and long-term results that fit your life.

Fertility, Prenatal & Pregnancy Nutrition

You want the best for your baby and that starts with nourishing your body well. I provide thoughtful, evidence-based support from conception through pregnancy, including guidance for managing symptoms and conditions like gestational diabetes. You’ll receive clear, practical nutrition advice that supports your baby’s growth while helping you feel confident, nourished, and supported without stress or overwhelm.

Postpartum & Infant Nutrition

Compassionate support during a demanding season of life. From postpartum recovery and milk supply to confidently introducing solids, I help you nourish yourself and your baby with clarity and confidence.

PCOS & Hormonal Health

Personalized nutrition strategies that work with your hormones not against them. Care focuses on insulin balance, inflammation, energy levels, and sustainable symptom management using food you recognize and enjoy.

Menopause & Midlife Nutrition

I guide you through hormonal changes with nutrition support that prioritizes metabolism, bone and heart health, and sustainable weight management helping you feel strong, energized, and supported through midlife.

Gut Health & Inflammation

I help you improve digestion, reduce bloating, and restore gut balance using individualized, food-first strategies. Instead of cutting everything out, I focus on rebuilding your gut with sustainable, evidence-based care.

How It Works

Book a Free Consultation 

I’ll take time to understand your goals, health history, and lifestyle. This helps us determine the best approach for you.

Choose Your Level of Support 

You can choose a structured program with personalized meal plans, ongoing guidance, and regular check-ins, or start with an individual consultation and meal plan if needed, adding follow-ups as required. You’re always free to adjust your plan, add support, or upgrade at any point, so your nutrition fits your life, goals, and schedule.

Ready to Feel Better in Your Body?

Wherever you are in your journey, preparing for pregnancy, managing PCOS, working on your gut health, navigating menopause, or finding a healthy relationship with your weight, nutrition can help you feel balanced again.

What Customers Say

★★★★★

Working with Alina has honestly been such a positive experience. With a busy daily schedule, I am constantly on the run but her practical guidance and easy to follow meal plans truly fits into my real life. She is constantly in touch and her catered meal plans make everything so much easier. The daily check-ins with my food pictures keep me accountable and motivated. I feel more energetic, less bloated and much more aware of what my body needs. Her support and direction cleared up so many of my misunderstandings about food and helped me build a much healthier mindset around eating. So grateful for the support and care throughout the journey!

Sara Sultan

★★★★★

I was diagnosed with gestational diabetes and at first they told me to basically stop eating roti, rice, fruit…all carbs pretty much. I was super overwhelmed and stressed out so I messaged Alina for help. From the very start she made it feel way more doable. She didn’t tell me to cut stuff out completely, she just showed me how to manage portions, count carbs, and pair them with protein and fat. I was still eating fruit, rice, roti, stuff I liked. A few times my sugars were a bit higher and I messed up but she explained why and what to adjust next time instead of making me panic. After like 2 weeks my blood sugars were mostly under control and stayed that way the rest of my pregnancy. I felt way more confident with my meals and readings. Delivery went smoothly, baby was healthy, no complications. Honestly so thankful to Alina for helping me through such a stressful time.

Anonymous

★★★★★

I wasn’t sure about doing a program at first but decided to try Alina’s 3-month program for weight loss and honestly it turned out way better than I expected. She made a meal plan with foods I actually like so I didn’t have to eat weird stuff or separate meals from my family. She’d check in pretty much every day which kept me on track, and if I ate out she’d tell me fast what I could pick which helped a lot. She was really flexible too, changing things if I needed without making a fuss. I ended up losing 6kg by the end and felt like I actually had support the whole time. Even now, weeks later, I’m still making better choices on my own and losing weight without stressing about sticking 100% to the plan. Couldn’t have done it without her, seriously.

Sana Ali